Tuesday, October 7, 2014

10 Ways to Build Your Confidence at Work



BY John Brandon

Confidence is not something we're born with.

Think about it. As infants, we all had to depend on a caregiver for nurturing and growth. As we mature, we learn how to feed ourselves, put on our own clothes, and communicate with those around us. We go through school and maybe get a college degree. Then we show up in the workplace without an ounce of experience.
Somehow, in the business world, our confidence either depletes gradually as we make mistakes or grows as we accomplish tasks and excel. Often, the difference in our confidence level comes down to how we react to criticism, our ability to gain knowledge and experience, and the decisions we make throughout the day. It's possible to grow in confidence at work, but you have to be ready to apply these daily habits.

1. Trumpet your own successes

It's OK to let people know when you get a win, at least in small doses. That's not normally true with friends or spouses in daily life, because it sounds like bragging. Yet, you can build your own confidence by pointing out, in a matter-of-fact way, that you were the one who accomplished something for the company. It makes you more confident because you get into the habit of self-rewards and self-acknowledgement.

2. Tell people you will finish the task

Confidence often starts when you state your intentions. Let people know you will finish an assigned task at work--and then go ahead and finish the task. By voicing your goals to everyone, you gain confidence because you are holding yourself accountable. Speaking it out loud helps you build credibility with others in the office and gain more respect. Note that a confidence killer can also happen if you don't finish the work.

3. Turn personal attacks into a change agent

It happens to everyone. Personal attacks are meant to push you down and make you lose confidence. Don't let that happen. If you get attacked personally, dismiss any anger or resentment behind it and look for how you can change and grow. It works. If someone attacks you and says you need to speak up at meetings, accept the feedback. Speak more. The process of growing when you hear negative comments is what can build confidence.

4. Speak your mind

I'm not recommending you avoid having a filter for what you say at meetings and just chime in with whatever comes to your mind. Yet, a lack of confidence is often a bottleneck that keeps you from saying what you really think. Uncork that confidence blocker. By stating your view in a meeting, you are building confidence because at least you can see the reactions to your viewpoint and adjust as needed.

5. Train yourself

Personal training helps build confidence because it goes right to the source of the problem. You might feel ill-equipped at work and hesitant because you don't have the proper training. Fortunately, that's easy to correct. Find online courses in your field or go to a seminar and start growing in your capabilities to counteract any feelings of inadequacy.

6. Increase your knowledge

It might seem obvious, but you can also build confidence by learning more. Read more books, watch more TED talks, attend more seminars. It's easy to go overboard, and spouting your knowledge too often can be a confidence killer when people who have greater knowledge on the subject start debating with you, but knowing what to do about a complex issue or problem can help you gain confidence. Confidence grows when you act on what you know.

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